Englishexpand_more

Scooby intermediate push

by dpignot2

Settings

List View

Summary

  • event_availableMay 6th, 2020
  • schedule1 h
  • equalizer15 sets,  152 reps
  • fitness_center5180.02 lbs

1. Dumbbell Press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

2. Dumbbell Flys

  • Set 1: 12 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1270.06 lbs

3. Alternating Dumbbell Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 625.96 lbs

4. Side Raise

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 508.02 lbs

5. Dumbbell French Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs