Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

March 16th, 2020
1 h
15 sets, 147 reps
9690 lbs

1. Dumbbell Press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3520 lbs

2. Dumbbell Flys

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Alternating Dumbbell Press

Set 1: 9 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1250 lbs

4. Side Raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

5. Dumbbell French Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined