Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

July 2nd, 2020
1 h
15 sets, 157 reps
14150 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Dumbbell Flys

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3410 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Side Raise

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Dumbbell French Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined