Scooby intermediate push

by dpignot2

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Summary

  • event_availableMay 5th, 2023
  • schedule1 h
  • equalizer15 sets,  241 reps
  • fitness_center11700 lbs

1. Dumbbell Press

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 11 x 140 lbs

Total: 4900 lbs

2. Dumbbell Flys

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

3. One Arm Seated Dumbbell Extension

  • Set 1: 24 x 40 lbs
  • Set 2: 22 x 40 lbs
  • Set 3: 18 x 40 lbs

Total: 2560 lbs

4. Side Raise

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1360 lbs

5. Dumbbell Pushback

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs
  • Set 3: 24 x 20 lbs

Total: 1440 lbs