Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

August 25th, 2020
1 h
15 sets, 167 reps
6268.65 lbs

1. Dumbbell Press

Set 1: 11 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: 8 x 77.11 lbs

Total: 2236.21 lbs

2. Dumbbell Flys

Set 1: 8 x 58.97 lbs
Set 2: 8 x 58.97 lbs
Set 3: 9 x 58.97 lbs

Total: 1474.18 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 7 x 40.82 lbs

Total: 1020.58 lbs

4. Side Raise

Set 1: 12 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 11 x 27.22 lbs

Total: 925.33 lbs

5. Dumbbell Pushback

Set 1: 18 x 11.34 lbs
Set 2: 18 x 11.34 lbs
Set 3: 18 x 11.34 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined