Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

August 25th, 2020
1 h
15 sets, 167 reps
13820 lbs

1. Dumbbell Press

Set 1: 11 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4930 lbs

2. Dumbbell Flys

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 9 x 130 lbs

Total: 3250 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2250 lbs

4. Side Raise

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs

Total: 2040 lbs

5. Dumbbell Pushback

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined