Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableAugust 21st, 2020
  • schedule1 h
  • equalizer15 sets,  183 reps
  • fitness_center6223.29 lbs

1. Dumbbell Press

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 2159.1 lbs

2. Dumbbell Flys

  • Set 1: 8 x 58.97 lbs
  • Set 2: 9 x 58.97 lbs
  • Set 3: 9 x 58.97 lbs

Total: 1533.14 lbs

3. Alternating Dumbbell Press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs

Total: 979.76 lbs

4. Side Raise

  • Set 1: 11 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 898.11 lbs

5. Dumbbell Pushback

  • Set 1: 24 x 9.07 lbs
  • Set 2: 24 x 9.07 lbs
  • Set 3: 24 x 9.07 lbs

Total: 653.17 lbs