Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

April 11th, 2022
1 h
15 sets, 179 reps
15620 lbs

1. Dumbbell Press

Set 1: 11 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4860 lbs

2. Dumbbell Flys

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3200 lbs

4. Side Raise

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Dumbbell Pushback

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined