Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

January 28th, 2021
2 h
15 sets, 189 reps
7738.29 lbs

1. Dumbbell Press

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 10 x 81.65 lbs

Total: 2775.99 lbs

2. Dumbbell Flys

Set 1: 8 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1270.06 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 45.36 lbs
Set 2: 11 x 45.36 lbs
Set 3: 11 x 45.36 lbs

Total: 1542.21 lbs

4. Side Raise

Set 1: 9 x 40.82 lbs
Set 2: 9 x 40.82 lbs
Set 3: 9 x 40.82 lbs

Total: 1102.23 lbs

5. Dumbbell Pushback

Set 1: 22 x 15.88 lbs
Set 2: 22 x 15.88 lbs
Set 3: 22 x 15.88 lbs

Total: 1047.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined