Scooby intermediate push

by dpignot2

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Summary

  • event_availableFebruary 26th, 2021
  • schedule1 h
  • equalizer15 sets,  178 reps
  • fitness_center17660 lbs

1. Dumbbell Press

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Dumbbell Flys

  • Set 1: 12 x 100 lbs
  • Set 2: 11 x 100 lbs
  • Set 3: 11 x 100 lbs

Total: 3400 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 110 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 3080 lbs

4. Side Raise

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Dumbbell Pushback

  • Set 1: 18 x 40 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 16 x 40 lbs

Total: 2000 lbs