Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

November 27th, 2020
2 h
15 sets, 175 reps
15840 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 180 lbs

Total: 6120 lbs

2. Dumbbell Flys low angle

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs

Total: 3000 lbs

4. Side Raise

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Dumbbell Pushback

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined