Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

May 3rd, 2021
2 h
15 sets, 207 reps
9003.81 lbs

1. Dumbbell Press

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

2. Dumbbell Flys

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 49.9 lbs
Set 2: 11 x 49.9 lbs
Set 3: 11 x 49.9 lbs

Total: 1646.54 lbs

4. Side Raise

Set 1: 12 x 40.82 lbs
Set 2: 11 x 40.82 lbs
Set 3: 11 x 40.82 lbs

Total: 1387.99 lbs

5. Dumbbell Pushback

Set 1: 22 x 18.14 lbs
Set 2: 22 x 18.14 lbs
Set 3: 24 x 18.14 lbs

Total: 1233.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined