Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

April 6th, 2022
2 h
15 sets, 212 reps
8110.23 lbs

1. Dumbbell Press

Set 1: 12 x 72.57 lbs
Set 2: 12 x 72.57 lbs
Set 3: 12 x 72.57 lbs

Total: 2612.69 lbs

2. Dumbbell Flys

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Side Raise

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Dumbbell Pushback

Set 1: 24 x 13.61 lbs
Set 2: 24 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 925.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined