Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

October 29th, 2020
1 h
15 sets, 172 reps
16080 lbs

1. Dumbbell Press

Set 1: 11 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 9 x 180 lbs

Total: 5400 lbs

2. Dumbbell Flys

Set 1: 10 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 9 x 140 lbs

Total: 4200 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

4. Side Raise

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2080 lbs

5. Dumbbell Pushback

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined