Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableOctober 29th, 2020
  • schedule1 h
  • equalizer15 sets,  172 reps
  • fitness_center7293.77 lbs

1. Dumbbell Press

  • Set 1: 11 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 9 x 81.65 lbs

Total: 2449.4 lbs

2. Dumbbell Flys

  • Set 1: 10 x 63.5 lbs
  • Set 2: 11 x 63.5 lbs
  • Set 3: 9 x 63.5 lbs

Total: 1905.09 lbs

3. Alternating Dumbbell Press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1179.34 lbs

4. Side Raise

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 943.47 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs