Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableFebruary 2nd, 2021
  • schedule1 h
  • equalizer15 sets,  189 reps
  • fitness_center7810.86 lbs

1. Dumbbell Press

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

2. Dumbbell Flys

  • Set 1: 9 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1315.42 lbs

3. Alternating Dumbbell Press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1406.14 lbs

4. Side Raise

  • Set 1: 9 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs

Total: 1102.23 lbs

5. Dumbbell Pushback

  • Set 1: 22 x 15.88 lbs
  • Set 2: 22 x 15.88 lbs
  • Set 3: 22 x 15.88 lbs

Total: 1047.8 lbs