Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

November 20th, 2020
1 h
15 sets, 175 reps
7184.9 lbs

1. Dumbbell Press

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 10 x 81.65 lbs

Total: 2775.99 lbs

2. Dumbbell Flys low angle

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 9 x 45.36 lbs

Total: 1360.78 lbs

4. Side Raise

Set 1: 11 x 36.29 lbs
Set 2: 11 x 36.29 lbs
Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

5. Dumbbell Pushback

Set 1: 16 x 15.88 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 15.88 lbs

Total: 762.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined