Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

June 16th, 2020
1 h
15 sets, 169 reps
13620 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4760 lbs

2. Dumbbell Flys

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1860 lbs

4. Side Raise

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

5. Dumbbell French Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined