Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

July 12th, 2020
1 h
15 sets, 174 reps
5678.98 lbs

1. Dumbbell Press

Set 1: 12 x 68.04 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 68.04 lbs

Total: 2177.24 lbs

2. Dumbbell Flys

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

4. Side Raise

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Dumbbell Pushback

Set 1: 20 x 4.54 lbs
Set 2: 16 x 4.54 lbs
Set 3: 16 x 4.54 lbs

Total: 235.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined