Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

December 31st, 2021
3 h
15 sets, 207 reps
13440 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4480 lbs

2. Dumbbell Flys

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2480 lbs

4. Side Raise

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Dumbbell Pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined