Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableMay 1st, 2023
  • schedule1 h
  • equalizer15 sets,  231 reps
  • fitness_center5080.23 lbs

1. Dumbbell Press

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 2159.1 lbs

2. Dumbbell Flys

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. One Arm Seated Dumbbell Extension

  • Set 1: 24 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 16 x 18.14 lbs

Total: 1088.62 lbs

4. Side Raise

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs

Total: 526.17 lbs

5. Dumbbell Pushback

  • Set 1: 24 x 9.07 lbs
  • Set 2: 24 x 9.07 lbs
  • Set 3: 24 x 9.07 lbs

Total: 653.17 lbs