Scooby intermediate push

by dpignot2

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Summary

  • event_availableMarch 28th, 2020
  • schedule1 h
  • equalizer15 sets,  159 reps
  • fitness_center5243.53 lbs

1. Dumbbell Press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1850.66 lbs

2. Dumbbell Flys

  • Set 1: 11 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1124.91 lbs

3. Alternating Dumbbell Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 771.11 lbs

4. Side Raise

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

5. Dumbbell French Press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs