Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

August 29th, 2020
1 h
15 sets, 183 reps
6826.57 lbs

1. Dumbbell Press

Set 1: 12 x 77.11 lbs
Set 2: 10 x 77.11 lbs
Set 3: 9 x 77.11 lbs

Total: 2390.43 lbs

2. Dumbbell Flys

Set 1: 9 x 58.97 lbs
Set 2: 9 x 58.97 lbs
Set 3: 9 x 58.97 lbs

Total: 1592.11 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 40.82 lbs
Set 2: 9 x 40.82 lbs
Set 3: 9 x 40.82 lbs

Total: 1183.88 lbs

4. Side Raise

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Dumbbell Pushback

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined