Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

October 20th, 2023
2 h
16 sets, 231 reps
NaN lbs

1. Dumbbell Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 6 x 120 lbs

Total: 3600 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1920 lbs

4. Side Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Dumbbell Pushback

Set 1: 24 x 20 lbs
Set 2: 24 x undefined lbs

Total: NaN lbs

6. Dumbbell skullcrusher

Set 1: 8 x 40 lbs
Set 2: 9 x 40 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined