Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

May 16th, 2022
72 h
15 sets, 174 reps
6794.81 lbs

1. Dumbbell Press

Set 1: 10 x 81.65 lbs
Set 2: 10 x 81.65 lbs
Set 3: 6 x 81.65 lbs

Total: 2122.81 lbs

2. Dumbbell Flys

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 8 x 54.43 lbs

Total: 1524.07 lbs

3. Seated dumbbell shoulder press

Set 1: 9 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1224.7 lbs

4. Side Raise

Set 1: 12 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 1052.33 lbs

5. Dumbbell Pushback

Set 1: 24 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined