Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

October 30th, 2023
1 h
15 sets, 192 reps
10920 lbs

1. Dumbbell Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4080 lbs

2. Dumbbell Flys

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 20 x 30 lbs

Total: 2040 lbs

4. Side Raise

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Dumbbell skullcrusher

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined