Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

July 20th, 2020
1 h
15 sets, 200 reps
14070 lbs

1. Dumbbell Press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

2. Dumbbell Flys

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3630 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2340 lbs

4. Side Raise

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1980 lbs

5. Dumbbell Pushback

Set 1: 24 x 10 lbs
Set 2: 24 x 10 lbs
Set 3: 24 x 10 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined