Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

May 29th, 2020
1 h
15 sets, 152 reps
11420 lbs

1. Dumbbell Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Dumbbell Flys

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2720 lbs

3. Alternating Dumbbell Press

Set 1: 9 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1500 lbs

4. Side Raise

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1080 lbs

5. Dumbbell French Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined