Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

December 5th, 2019
37 minutes
15 sets, 142 reps
7720 lbs

1. Dumbbell Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3200 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1530 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1040 lbs

4. Side Raise

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 30 lbs

Total: 720 lbs

5. Dumbbell French Press

Set 1: 12 x 40 lbs
Set 2: 9 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined