Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

June 6th, 2020
1 h
15 sets, 153 reps
11880 lbs

1. Dumbbell Press

Set 1: 11 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4290 lbs

2. Dumbbell Flys

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 11 x 90 lbs

Total: 2970 lbs

3. Alternating Dumbbell Press

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1620 lbs

4. Side Raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Dumbbell French Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined