Scooby intermediate push

by dpignot2

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Summary

  • event_availableNovember 23rd, 2021
  • schedule21 h
  • equalizer15 sets,  207 reps
  • fitness_center13720 lbs

1. Dumbbell Press

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 11 x 140 lbs

Total: 4900 lbs

2. Dumbbell Flys

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2640 lbs

4. Side Raise

  • Set 1: 11 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs

5. Dumbbell Pushback

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs
  • Set 3: 24 x 20 lbs

Total: 1440 lbs