Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

August 14th, 2020
1 h
15 sets, 197 reps
7089.65 lbs

1. Dumbbell Press

Set 1: 12 x 72.57 lbs
Set 2: 12 x 72.57 lbs
Set 3: 12 x 72.57 lbs

Total: 2612.69 lbs

2. Dumbbell Flys

Set 1: 11 x 54.43 lbs
Set 2: 11 x 54.43 lbs
Set 3: 11 x 54.43 lbs

Total: 1796.23 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 9 x 40.82 lbs

Total: 1183.88 lbs

4. Side Raise

Set 1: 11 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 11 x 27.22 lbs

Total: 898.11 lbs

5. Dumbbell Pushback

Set 1: 22 x 9.07 lbs
Set 2: 22 x 9.07 lbs
Set 3: 22 x 9.07 lbs

Total: 598.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined