Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

September 2nd, 2021
2 h
15 sets, 186 reps
7511.49 lbs

1. Dumbbell Press

Set 1: 12 x 72.57 lbs
Set 2: 12 x 72.57 lbs
Set 3: 12 x 72.57 lbs

Total: 2612.69 lbs

2. Dumbbell Flys

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

4. Side Raise

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Dumbbell Pushback

Set 1: 20 x 18.14 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 18.14 lbs

Total: 1088.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined