Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

September 6th, 2020
1 h
15 sets, 186 reps
15990 lbs

1. Dumbbell Press

Set 1: 12 x 170 lbs
Set 2: 11 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5610 lbs

2. Dumbbell Flys

Set 1: 11 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4030 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2700 lbs

4. Side Raise

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Dumbbell Pushback

Set 1: 22 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined