Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

December 23rd, 2020
1 h
15 sets, 180 reps
15820 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5760 lbs

2. Dumbbell Flys

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3400 lbs

4. Side Raise

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Dumbbell Pushback

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined