Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

December 20th, 2021
1 h
15 sets, 199 reps
13000 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4760 lbs

2. Dumbbell Flys

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2720 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs

Total: 2160 lbs

4. Side Raise

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

5. Dumbbell Pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined