Scooby intermediate push

by dpignot2

Settings

List View

Summary

  • event_availableMarch 3rd, 2021
  • schedule1 h
  • equalizer15 sets,  183 reps
  • fitness_center8250.85 lbs

1. Dumbbell Press

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

2. Dumbbell Flys

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1546.75 lbs

4. Side Raise

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

5. Dumbbell Pushback

  • Set 1: 18 x 18.14 lbs
  • Set 2: 16 x 18.14 lbs
  • Set 3: 16 x 18.14 lbs

Total: 907.18 lbs