Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

August 17th, 2020
1 h
15 sets, 191 reps
14820 lbs

1. Dumbbell Press

Set 1: 9 x 170 lbs
Set 2: 9 x 170 lbs
Set 3: 9 x 170 lbs

Total: 4590 lbs

2. Dumbbell Flys

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2610 lbs

4. Side Raise

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1980 lbs

5. Dumbbell Pushback

Set 1: 22 x 20 lbs
Set 2: 22 x 20 lbs
Set 3: 22 x 20 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined