Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

November 6th, 2019
1 h
15 sets, 174 reps
8280 lbs

1. Dumbbell Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3400 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

4. Side Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Dumbbell French Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined