Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableApril 27th, 2022
  • schedule1 h
  • equalizer9 sets,  83 reps
  • fitness_center11100 lbs

1. Dumbbell Press

  • Set 1: 11 x 180 lbs
  • Set 2: 9 x 180 lbs
  • Set 3: 9 x 180 lbs

Total: 5220 lbs

2. Dumbbell Flys

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs

3. Seated dumbbell shoulder press

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs