Englishexpand_more

Scooby intermediate push

by dpignot2

Settings

List View

Summary

  • event_availableJune 22nd, 2022
  • schedule1 h
  • equalizer15 sets,  187 reps
  • fitness_center6876.46 lbs

1. Dumbbell Press

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 2322.39 lbs

2. Dumbbell Flys

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1451.5 lbs

3. Seated dumbbell shoulder press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 1197.48 lbs

4. Side Raise

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs