Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableDecember 26th, 2021
  • schedule33 minutes
  • equalizer15 sets,  207 reps
  • fitness_center6168.86 lbs

1. Dumbbell Press

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 2159.1 lbs

2. Dumbbell Flys

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Seated dumbbell shoulder press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 1124.91 lbs

4. Side Raise

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 925.33 lbs

5. Dumbbell Pushback

  • Set 1: 24 x 9.07 lbs
  • Set 2: 24 x 9.07 lbs
  • Set 3: 24 x 9.07 lbs

Total: 653.17 lbs