Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

March 30th, 2023
2 h
15 sets, 226 reps
9880 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4200 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 20 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 40 lbs

Total: 2080 lbs

4. Side Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Dumbbell Pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined