Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

June 28th, 2020
1 h
15 sets, 147 reps
6023.71 lbs

1. Dumbbell Press

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 11 x 63.5 lbs

Total: 2222.6 lbs

2. Dumbbell Flys

Set 1: 9 x 49.9 lbs
Set 2: 9 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1397.06 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 925.33 lbs

4. Side Raise

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Dumbbell French Press

Set 1: 10 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 825.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined