Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

June 2nd, 2020
1 h
15 sets, 150 reps
5098.38 lbs

1. Dumbbell Press

Set 1: 12 x 58.97 lbs
Set 2: 10 x 58.97 lbs
Set 3: 8 x 58.97 lbs

Total: 1769.01 lbs

2. Dumbbell Flys

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Alternating Dumbbell Press

Set 1: 9 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 680.39 lbs

4. Side Raise

Set 1: 10 x 18.14 lbs
Set 2: 9 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 526.17 lbs

5. Dumbbell French Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined