Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

November 20th, 2023
2 h
15 sets, 205 reps
5252.6 lbs

1. Dumbbell Press

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

2. Dumbbell Flys

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 24 x 13.61 lbs
Set 2: 24 x 13.61 lbs
Set 3: 24 x 13.61 lbs

Total: 979.76 lbs

4. Side Raise

Set 1: 9 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 680.39 lbs

5. Dumbbell skullcrusher

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined