Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

March 6th, 2023
1 h
15 sets, 196 reps
8800 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 5 x 140 lbs

Total: 3640 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 11 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1560 lbs

4. Side Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Dumbbell Pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined