Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

September 18th, 2020
1 h
15 sets, 181 reps
6794.81 lbs

1. Dumbbell Press

Set 1: 12 x 77.11 lbs
Set 2: 9 x 77.11 lbs
Set 3: 9 x 77.11 lbs

Total: 2313.32 lbs

2. Dumbbell Flys

Set 1: 9 x 58.97 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs

Total: 1710.04 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 1102.23 lbs

4. Side Raise

Set 1: 11 x 31.75 lbs
Set 2: 9 x 31.75 lbs
Set 3: 9 x 31.75 lbs

Total: 920.79 lbs

5. Dumbbell Pushback

Set 1: 22 x 11.34 lbs
Set 2: 22 x 11.34 lbs
Set 3: 22 x 11.34 lbs

Total: 748.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined