Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

May 22nd, 2023
1 h
15 sets, 237 reps
11920 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs

Total: 1680 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 24 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

4. Side Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 11 x 40 lbs

Total: 1400 lbs

5. Dumbbell Pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 22 x 20 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined