Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

August 1st, 2020
1 h
15 sets, 178 reps
13880 lbs

1. Dumbbell Press

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5120 lbs

2. Dumbbell Flys

Set 1: 8 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3120 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2520 lbs

4. Side Raise

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1920 lbs

5. Dumbbell Pushback

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined