Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

April 27th, 2021
4 h
15 sets, 204 reps
19520 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Dumbbell Flys

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3630 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3630 lbs

4. Side Raise

Set 1: 12 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs

Total: 3060 lbs

5. Dumbbell Pushback

Set 1: 22 x 40 lbs
Set 2: 22 x 40 lbs
Set 3: 24 x 40 lbs

Total: 2720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined