Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

July 14th, 2021
3 h
15 sets, 159 reps
15950 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 6 x 180 lbs

Total: 5040 lbs

2. Dumbbell Flys

Set 1: 10 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3120 lbs

3. Alternating Dumbbell Press

Set 1: 8 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs

Total: 2860 lbs

4. Side Raise

Set 1: 9 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2500 lbs

5. Dumbbell Pushback

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined